If you are new to CrossFit or new to using functional movements in your fitness routine, then the CrossFit Prescott Valley On Ramp Program may be the right the place to start. The On Ramp program is designed to spend one on one time with new members focusing on the most common movements that are utilized in CrossFit programming. You will learn the fundamentals of the squat, various presses, and deadlift. What you can expect from this course is an emphasis on learning foundational movements. Each class will begin with a warm up, a skill for the day, and a workout to finish the class. The coach will lead all aspects of the class including modifications to help make the workout the most enjoyable experience possible. This foundational course consists of 2 one-on-one sessions. If you would like further information, we would love to hear from you, call or email us today! Thank you for looking into CrossFit Prescott Valley!
2 one-on-one sessions, scheduled with a CrossFit Prescott Valley coach
Cost: 100.00 (CFPV On Ramp Course is $100 for the two sessions. If you join CFPV as a member, the entire cost of On Ramp will be credited to your first month’s dues.)