LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD
What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"The coaching is fantastic and they really seem to care about each and every one of their members. Very warm and welcoming environment with great instruction and guidance by each of the coaches!. Each day I go to CrossFit is a win!"
"Since starting CrossFit Prescott Valley, I have become more fit, eat healthier, and enjoy working out with the help and support of the coaches. On top of becoming an athlete again, the family and community of the members and coaches is what I look forward to each day."
"I'm relatively new to the gym, but from day one everyone has been very nice and welcoming. The coaches are great and really breakdown each movement and prepare you for the workout. I look forward to spending more time there and getting to know everyone better."
CrossFit Prescott Valley
Address: 8701 E. Laredo, Prescott Valley, AZ 86314
Gym: Located on the backside of Prescott Valley right off highway 89
CONTACT US TODAY!