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Prescribe the Stimulus

The Stimulus of your Workout In CrossFit Group Classes at CFPV, all workouts have a very distinct intention.  This intention is referred to as the stimulus of the workout.  The stimulus is the desired outcome of the workout.  Sometimes workouts are intended to be...

The Food Fix

CrossFit and Nutrition Most people that begin CrossFit are looking to make a change.  Most often, people come in with the goal of losing weight.  In many instances, these individuals have already tried many different fitness programs and are beginning CrossFit because...

What is Relative Intensity

When we talk CrossFit we usually talk about intensity.  The definition of CrossFit is "functional movements executed at high intensity".  The word intensity can be really scary to some; especially those that have been inactive for a long period of time.  There are...

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