Ken grew up in organized sports playing competitive football and baseball throughout high school. Enrolled at the University of Washington in 1970 he received a draft notice from the US ARMY. He elected to join the US Navy Diving Program. Ken served four years with three six – month tours in Vietnam. As the Diving Team Leader he was responsible for the physical training program of the Team.
He enrolled and graduated from the University of Washington in 1978 with a major in Public Accounting. He was the CFO for several companies over his career including his time with CrossFit HQ from 2009-2016.
He is a CrossFit Level 1 Trainer and a CrossFit Mobility Trainer. Ken has a passion in being a CrossFit Trainer and how the program changes people’s lives: making people better. CrossFit is for those willing to put in the work, the rewards being priceless. Ken brings enthusiasm and fun to each class in helping members reach their health and fitness goals.